Why am I tired all the time?
12.06.2025 01:22
- Red meat
They don’t know why though.
It's the main fuel source for your brain cells.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Cheers!
- Honey
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.